Everyone prepares for birth, but no one prepares for postpartum.

I am a Licensed Clinical Social Worker and mother of four! Baby Steps Maine was born from the belief that new parents deserve better emotional and mental support throughout the postpartum period. I am passionate about helping parents and families welcome their new addition with as little stress as possible. We are often told that the transition to motherhood “should” be intuitive and joyful.  In reality, pregnancy and new motherhood is often a very challenging transitional period. Anxiety and depression during pregnancy and after giving birth affect as many as 1 in 5 women. If you are ready to navigate your pregnancy and the postpartum period with more joy, more confidence and less stress, you’re in the right place.

Meet Julia

Julia Natale, Baby Steps Maine

What People Are Saying

  • For the last seven years, Julia has been a pivotal, monumental constant in my postpartum journey. She is an excellent, active listener that always provides honest feedback. Her down-to-earth personality makes her approachable and easy to talk to — and with four kids, she can relate to almost all of my motherhood meltdowns!

    DESTINY

  • Julia is my go-to resource for all things parenting. I often ask myself, "What would Julia do in this situation?" which leads me to the most level-headed, solution-oriented-yet-human option possible in that moment. Julia is compassionate, honest, creative, and operates with a sense of humor that is so refreshing on this wild ride that is raising children.

    TAYLOR

  • Julia is the calm and reassurance that any new mom needs. From my fear of becoming a mom for the first time to breastfeeding/bottle feeding concerns to deciding to add another little one to our family, Julia has provided an abundance of advice and guidance through all of it. I am beyond fortunate to have Julia in my corner.

    CHELSEA

  • Julia genuinely cares about her clients and their well-being. Her pragmatic approach, coupled with a sense of humor, make her truly unique! After our time together, I feel confident and better prepared for whatever parenthood challenge is around the corner!

    MEGAN

Supportive Services

Post partum consulting for parents in Maine

Individual Therapy

During our one-hour session, you will have the opportunity to ask questions as well as address any concerns you may be having. I provide a safe, non-judgmental and confidential environment dedicated to exploring your goals and supporting you to identify a specific plan of action. 

Book a Free Intro Call

Are you interested in learning more about how we can help? Book a free 15 minute intro call to get started.